10am Oly Lifting

11am: Endurance

In any order, complete the following:

2 mile run

2k Row

200 Double Unders

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Congrats to Spice and Skunk for getting 2nd place at the Royal Ruckus Competition. Good job to all of the other CFWC athletes who competed!

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email