18
Jun
WOD 6/19/13
EMOM 7 Min: Power Snatch + 3 OHS
Then…
18 Min Clock:
3 Rounds:
200M run
21 Pull-ups (scale with Jumping Pull-ups)
12 Power Snatches, 95/65
Then, with the remaining time, get as far you can through “The Flight Simulator”
RX= DU: 5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
(Scale option 1: 3-6-9-12-18-21-24-27-30-27-24-18-12-9-6-3)
(Scale option 2: 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1)
(Scale option 3: Use remaining time to work out DU)
*Total Number of DU completed will be final score
Have a Coke and a smile!
Your down for this one Wiser!
Skip the Soda and just eat cookies!!
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