20 Minutes to work to a max Clean and Jerk

Then……

50 Double Unders

50 Sit Ups

5 Clean and Jerk 205/143

40 Double Unders

40 Sit Ups

4 Clean and Jerk

30 Double Unders

30 Sit Ups

3 Clean and Jerk

20 Double Unders

20 Sit Ups

2 Clean and Jerk

10 Double Unders

10 Sit Ups

1 Clean and Jerk

robsmithbirthdayHappy birthday to Rob Zombie!

 

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