Front Squat: Establish a 10RM (increase weight by 5-10lbs)

Then, 2 x 10 Backdown sets at @90%

Then…

8 Min Ladder: 3-6-9-12-15-18….

OHS, 95/63

C2B Pull-ups

noodlesHappy Birthday, Noodles (Jordan)!

 

 

 

 

 

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