15 Min to 5 rep Hang Snatch

Then…..

50 Calorie Row

40 KB Snatches 70/53

30 Burpee jump over box 24/20

20 Bar Muscle Ups (sub jumping bar mu or 20 Strict Pullups)

10 OHS 165/103

bap

6am at The BAP

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email