12
Jun
WOD 6/13/14
********NO 5pm Class Today!**********
12 minutes to establish a 10 step weighted walking lunge
*W/ barbell in the front rack position
Then…
AMRAP 15 Minutes:
30 Cal Row
6 Rope Climbs
150ft wheel barrow walks
The Fundraiser to get these guys to Salk Lake City for USA Weightlifting Nationals is Saturday June 28th!
(Nikki and Emily also!)
And cure polio!
Who is Nikki?