Deadlift: 4 x 1 @ 90%

Dips: 4 x 10 (increase weight from last week)

 

Then….

 

For Time:

63 Double Unders

42 HR Push-ups

21 Deadlifts, 225/153

 

45 Double Unders

30 Burpees over Bar

15 Deadlifts

 

27 Double Unders

18 Strict HSPU

9 Deadlifts

 

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