Hang clean x 2 + Jerk (15 minutes)

Then…

“Wacky Wiser Partner Friday”

400m Run / Row 500m

15 Rope Climbs, Alt Reps

400m Run/ Row 500m

30 Ground to OH, 185/133 – Split Reps up anyway

400m Run / Row 500m

45 Synchronized Target Burpees

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Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email