15 min to find 10RM Front Squat
Then..
2 x 10 @ 90%
(Allow 20min)

10 min AMRAP
12 Burpee Box Jumps, 24/20
3 rope climbs

10981992_824395634262365_171780763304313591_n

 

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1 Comment

  • fancy 8.3
    May 31, 2015 8:49 pm

    Be still, my beating heart.

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