EMOM 7 Minutes

2 Cleans+1 Front Squat

Then…..

Zombie Apocalypse Remix

AMRAP 18 Minutes

300m Run

3 Rope Climbs 15′

300m Run

30 C2B Pullups

300m Run

20 Cleans (Squat) 135/93

200m Heavy Sandbag Run

 

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email