Back Squat 5-5-5

Then

21-18-15-12-9
Reps of:

Box Jump 24/20
Kettle Bell Swing 53/35
Ring Pushups

*18 Min Cap

Posts Loads and time to comments:

amanda_dani

Amanda and Dani Both Crushing the Snatch, or is it Dani and Amanda.

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1 Comment

  • Dani
    June 11, 2015 10:21 pm

    Awesome pic Jim! Thanks!

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