Press: 3RM

Then..

2 x DB Max Effort burn out sets (8-12 reps)

 

Then….

 

Complete Reps: 10-9-8-7-6-5-4-3-2-1

Push Press, 115/83

KB Swings, 70/53

Box Jumps, 24/20

*100m Weighted Run after all Odd Reps schemes (9’s, 7’s, 5’s, 3’s, 1’s), 70/53

 

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