EMOM 7 Minutes

2 Clean (do not have to be touch and go)

1 Jerk

Then….

AMRAP 12 Minutes

3 Clean and Jerk 185/133

3 Ring Muscle Ups

100m Run

dinamike

Dina beating up on Mike

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email