OverHead Squat
7×1

Then:

12 Min AMRAP:
3 Thrusters (135/93)
3 Burpee Over Bar
200 Merter Run
6 Thruster
6 Burpee Over Bar
200 Meter Run
9 Thrusters
9 Burpee Over Bar
200 Meter Run
12 Thruster
12 Burpee Over Bar
200 Meter Run
15 Thruster
15 Burpee Over bar

Post Loads and Times to Comments and Zen.

Paul_Snatch_Pull

Paul in the Snatch Complex WOD on Saturday’s Competition.

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