Saturday Morning Chipper

70 DB Snatches 50/35

60 Double Unders

50 Burpees

40 Front Squats 135/93

30 DB Box Step ups (use same db as snatches)

20 Cal Row

10 Bar Muscle Ups

youthlift

Come watch the girls lift at CFWC’s youth weightlifting meet today at 1!

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email