WOD 5/5/17

WWPF – 36 min

 

4 min AMRAP

Deadlifts, 255/163

 

2 min rest

 

6 min AMRAP LADDER: 1-2-3-4-5-……

Synchronized target Burpees

Synchronized Toes 2 Bar

 

2 min Rest

 

8 min AMRAP

30 DU /30 DU relay

30 Partner Med Ball Situps

 

2 Min Rest

 

12 Min AMRAP

30 cal row

20 HSPU (partner holds handstand)

10 Synchronized Strict Pullups