WWPF – 36 min

 

4 min AMRAP

Deadlifts, 255/163

 

2 min rest

 

6 min AMRAP LADDER: 1-2-3-4-5-……

Synchronized target Burpees

Synchronized Toes 2 Bar

 

2 min Rest

 

8 min AMRAP

30 DU /30 DU relay

30 Partner Med Ball Situps

 

2 Min Rest

 

12 Min AMRAP

30 cal row

20 HSPU (partner holds handstand)

10 Synchronized Strict Pullups

 

 

jim-carrey-meme-generator-will-you-be-my-lifting-partner-alrighty-then-336261-300x225

 

 

 

 

 

 

 

 

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email