Front Squats
1-1-1
 
Then:
 
6 Rounds of:
 
5 Thrusters 95/63
7 Hang Power Clean 95/63
10 Sumo Deadlift High Pull 95/63
 
18 Min Cap
 
Post Loads and Times to Zen and Comments:
 

za_dubs

Za in the Double Under Zone

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