3x500m Row Sprints

Then…..

AMRAP 15 Minutes

5 Bar Muscle Ups

7 Jerks 155/103

300m Run

ladiesscaledLaura, Jess and Lauren on their way to 1st, 2nd and 3rd place ย finishes!

 

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email