WOD 5/5/15

4
May

WOD 5/5/15

3x500m Row Sprints

Then…..

AMRAP 15 Minutes

5 Bar Muscle Ups

7 Jerks 155/103

300m Run

ladiesscaledLaura, Jess and Lauren on their way to 1st, 2nd and 3rd place  finishes!