3x500m Row Sprints

Then…..

AMRAP 15 Minutes

5 Bar Muscle Ups

7 Jerks 155/103

300m Run

ladiesscaledLaura, Jess and Lauren on their way to 1st, 2nd and 3rd place  finishes!

 

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email