EMOM 7 Minutes:

Power Clean + Hang Power Clean + Jerk

Then…

“Wacky Wiser Partner Friday”

For Time:

42 Hang Power Cleans, 135/83

42 Shoulder 2 OH, 135/83

200m Firemans Carry

30 Hang Power Cleans, 155/103

30 Shoulder 2 OH, 155/103

200m Firemans Carry

18 Hang Power Cleans, 185/123

18 Shoulder 2 OH, 185/123

200m Firemans Carry

wheelbarrow

 

 

Share the Awesome

1 Comment

  • fancy 8.3
    June 5, 2015 10:20 am

    note to self: Skip the fireman’s carry if you are even the slightest bit hungover.

Comments are closed.

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email