WOD 5/30/18

29
May

WOD 5/30/18

EMOM 10 Minutes

Deadlift + Clean + Front Squat + Jerk, 60-75%

 

Then….

 

EMOM 10 Minutes

100m Med Ball Run, 20/14

 

Then…

 

Cash Out

Accumulate 3 minutes of front planks, 45/25