Deadlift: 1-1-1 (90%-100%)

Then….

10 min AMRAP

5 Deadlifts, 275/205

10 HR Pushups

15 Wall Ball Shots, 20/14

deadliftday

 

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email