Thruster
3-3-2-2-1-1-1

Then

10 Thrusters (135#/93#)
50 Double Unders
50 Situps
8 Thrusters
40 Double Unders
40 Situps
6 Thruster
30 Double unders
30 Situps
4 Thruster
20 Double Unders
20 Situps
2 Thrusters
10 Double Unders
10 Situps

18 Min Cap

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917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
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