Power Snatch
3-3-3
 
Then
 
15 Min AMRAP
 
5 Power Snatch 155/105
10 Box Jumps
15 Air Squats
200 Meter run
 
Post Loads and Rounds to Comments and ZEN:
 

duncan_Ron

Coach Duncan Watching Over Class.

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Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email