Bench Press: Test 1 RM

Then…

For Time:

1000m Run

75 Wall Ball Shots, 20/14

50 KB Swings, 53/35

25 Burpees (jump over wall ball), 20/14

coccia

Funny Man finally got his bar MU!

 

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2 Comments

  • Blue Man
    May 26, 2016 1:34 pm

    …and you don’t want to know what it took to motivate him to get his BMU – ask him next time you see him! Good work Funny Man!

    • Funnyman
      May 26, 2016 8:15 pm

      I’m getting it put on a coffee mug.

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