Back Squat
3-3-3
 
Then:
 
5 Rounds
200 Meter Run
21 Kettlebell Swings 53/35
15 Wall Balls 20/15
 
Post Loads and Times to ZEN and Comments:
 

Dookie the Dog Judging Box Jump Form.

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email