WOD 5/23/17

EMOM 7 Minutes-work up to heavy 3 rep

3 Hang Cleans

Then…..

Fran with a twist (EMOM 5 Burpees-starting on the 2nd minute)

21-15-9

Thruster 95/65

Pullup

If you haven’t heard part II of Marco’s podcast yet, here it is! Marco will be competing as an individual at the Atlantic Regionals June 2-4! http://www.headsntales.org/podcast/74