WOD 5/2/18

Press: 3 Rep Max

2 x M.E. DB Burn Out sets (8-12 reps)

Then…

 Death By……..

Clean & Jerk, 135/93

(Complete 1 rep the first minute, 2 reps the second minute, 3 reps of the third minute….Continue this pattern until you cannot complete the amount of reps for that minute)

Post Total Reps

Minute 1: 1 rep

Minute 2: 3 reps

Minute 3: 7 reps

Minute 4: 11 reps

Minute 5: 16 reps

Minute 6: 22 reps

Minute 7: 29 reps

Minute 8: 37 reps

Minute 9: 46 reps

Minute 10: 56 reps

PRE-ORDER SPRING T’S BY MAY 11TH

ORDER HERE