WOD 5/2/13

Push Press 5×3

Then:

3 Rounds of
400 Meter Run
21 Sumo deadlift high pull (75/55)
12 Handstand push-ups

Strength class 7:30PM

Post Loads and Times to comments.

Congrats Marco on Your CrossFit L1 Certification. I wonder where he is in the picture.