Dead Lift
2-2-2
 
Then
 
Fight Gone Bad For Time
 
30-20-10 Reps of:
 
Wall Balls 20/15
Sumo DeadLift High Pull 75/45
Box Jump 24/20
Push Press 75/45
 
Post Loads and Times to Zen and Comments:
 

CFWC_Snatches

Our BadAss Ladies getting the Spotlight after a Great Snatch Performance Today.

 

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