15 Min Find 1 Rep Max OverHead Squat

Then:

15 Min Amrap of:

14 Deadlift (135/93)
12 Toes Through Rings
10 Hang Power Clean (135/93)
8 Burpess
6 Push Press (135/93)

Post Loads and times to ZEN and Comments:

memorial-day-murph

Memorial Day Murph. We will be doing Murph on Memorial Day at 10AM.

 

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Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email