Bench Press: 3 x 5

Bent Over Row: 3 x 5

Then…

FOR TIME:

200m Run

21 Power cleans, 135/83

50 Double Unders

200m Run

15 Power cleans, 155/103

50 DU

200m Run

9 Power cleans, 185/133

50 DU

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ย CFWC was well represented. Thanks for the support and can’t wait until we make our run in 2016!

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