Front Squats
3-3-3
 
Then
 
12 MIN AMRAP
 
10 Clean and Jerk 155/105
50 Double Unders
 
Post Loads and Rounds to Comments and ZEN:
 

nicole_amanda_OHS

Nicole and Amanda Crushing the Over Head Squat

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917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
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