WWPF

 

50  Pull-ups (mix anyway/partner hangs)

50 OHS, 95/63

50 Weighted Push-ups, 45/25

 

30 C2B Pull-ups (Switch every 5 reps/partner hangs)

50 Front Squats, 135/103

30 Weighted Push-ups, 45/25

 

10 Synchronized Strict Pull-ups, 45/25

50 Back Squats, 185/123

10 Weighted Push-ups, 45/25

 

 

 

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