Bench Press: 5 X 2 (90-95%)

Then…

400m Run

21 Deadlifts, 225/153

21 HSPU

300m Run

15 Deadlifts

15 HSPU

200m Run

9 Deadlifts

9 HSPU

kimcrazy

Kim is excited to be on the our Regionals Team again this year!

 

 

 

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