EMOM 5 minutes 3 Hang Snatch

Then….

Masters Qualifier Event 4

AMRAP 20 Minutes

55 Burpees

34 OHS 95/65

21 Ring Muscle Ups (sub 30 Pullups/30 Ring Dips)

nikkibday

Happy birthday to our awesome Coach Nikki!

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email