Press: 2RM

2 x M.E. burn out sets using DB’s (8-12 reps)

 

Then…

 

AMRAP 13 Minutes

45 Deadlift, 225/153

90 Double Unders

45 Toes 2 Bar

90 Double Unders

 

OR 

NUTRITION IS 70% OF THE GAME

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email