WOD 5/13/19

Week 5:

Tempo Back Squat : 3sets Clustered (2-2-2) see detailed explanation below.

3 sec down

1 Sec pause
Up as fast as possible!

Then…

10-9-8-7-6-5-4-3-2-1

Cal Row or Bike

Cossack Squat 50/35 DB

A cluster set allows you to use a weight that you could do a few times yet get more reps. For example today do a weight you can do for 2 then rest 15 sec in the rack and do 2 more reps, rest 15 sec again and complete the last 2 reps. This will give you 6 reps at a weight you could not do for 6 in a row. 😁