Bench Press: 3 x 3
Bent Over Row: 3 x 3
Then…
AMRAP 14 Minutes
18 Kb Swings, 70/53
15 C2B Pullups
12 Alt Pistols
The 2015 Snatches & Jerks Girls Team
Bench Press: 3 x 3
Bent Over Row: 3 x 3
Then…
AMRAP 14 Minutes
18 Kb Swings, 70/53
15 C2B Pullups
12 Alt Pistols
The 2015 Snatches & Jerks Girls Team
1 Comment
Zombie Baby
Good Luck Team Snatches & Jerks!!
Take a bite out of the competitoin!
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