Bench Press: 3 x 3

Bent Over Row: 3 x 3

Then…

AMRAP 14 Minutes

18 Kb Swings, 70/53

15 C2B Pullups

12 Alt Pistols

girls team

The 2015 Snatches & Jerks Girls Team

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1 Comment

  • Zombie Baby
    May 13, 2015 3:56 pm

    Good Luck Team Snatches & Jerks!!
    Take a bite out of the competitoin!

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