WOD 5/1/18

30
Apr

WOD 5/1/18

EMOM 7 Minutes

2 Snatch pull

1 Snatch

Then…..

3 Rounds

400m Run

20 Toes to Bar

5 Snatch 155/103

 

Team Training is this Saturday, May 5th 11-2.  This will be an optional fundraiser to help Marco get to the Atlantic Regional!