Front Squat 3×4 with 3 second pauses on reps 1 and 4

Then….

30-20-10

Single Arm KB Clean and Jerk 70/53

KB Box Step Up 20/16″ 70/53lb

Cash Out: 90 Second L Sit

teamtraining

Marco Team Training Regional Fundraiser

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1 Comment

  • Foose
    April 30, 2017 8:00 pm

    “Cut ’em in half!” – Marco

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