WOD 5/1/14

30
Apr

WOD 5/1/14

Sumo Deadlift
3-3-3

Then:

Fight Gone Bad for time

21-15-9 Reps of

Wall Balls 20#/15#
Box Jumps 24/20
Sumo Deadlift High pull 75#/55#
Push Press 75#/55#

With:
200 Meter run or 250M Row after each Round

Post loads and Times to comments:

 

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