Press
1-1-1-1-1
 
Then
 
3 Bars of Wingy Dirty 40 Style
 
40 Double Unders
 
10-9-8 Reps of:
Power Clean (95/63)
Push Press
Back Squat
 
40 Box Jumps
 
7-6-5 Reps of:
Power Clean
Push Press
Back Squat
 
40 Lunges
 
4-3-2-1 Reps of:
Power Clean
Push Press
Back Squat
 
40 Pullups
 
Post Loads and Times to Zen and Comments:
 

Happy Birthday To Me. Enjoy my WOD.

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