WWPF

0:00 – 13:00

Back Squat: 3RM

 

15:00 – 23:00

8 min AMRAP:

Max Distance Prowler Push, 90/45 (Switch every 100m)

 

25:00 – 33:00

8 Min AMRAP Ladder

3 Synchronized T2B:

12 DB Thrusters, 50/35 (Switch every 6 reps)

6 Synchronized T2B

12 DB Thrusters

9 Synchronized T2B

12 DB Thrusters

*Continue working up the ladder with that pattern until time runs out

 

 

Happy 39th Birthday Wing!

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email