Bench Press: 5 (sets) X 3 (reps) @ 90%

*Only move up to 90% if you hit every set at 85% last week

Then..

For Time

21-15-9

Front Squats, 135/93

Burpees over bar

22829_10204281145055139_415971147987965762_n

SUPER DOUG!

 

 

 

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