WOD 5/11/14

10 am- Olympic Lifting with Coach Ryan

11 am- Endurance WOD

*There will be no Yoga today*

3 Rounds

800m Run

10 Front Squats 165/115

20 KB Swings 70/53

200m Run with kb

Happy birthday to Coach Wingy!! Enjoy all your free food.

Happy Mother’s Day to all of our strong moms!!