WOD 5/11/13 – Crossfit Total

10
May

WOD 5/11/13 – Crossfit Total

NO REGULAR CLASSES!

Crossfit Total – 10am (9am warm-up)

1 RM Back Squat

1 RM Deadlift

1RM Press

total

Warm  up: 9am-9:55am

First Lift: 10:05am

 el wingador

Happy birthday to El Wingador, our favorite strong man!!