WOD 5/10/16

15 Minutes to a heavy 5 rep touch and go Snatch (full depth)

Then….

2016 Event 2 Regional Nate-20 Minute Cap

10 Rounds

4 Strict Muscle Ups (scale with kipping mu or 6 Strict Pullups)

7 Strict HSPU

12 KB Snatches 70/53

Nick and Michelle of the CFWC Snatches and Jerks doing partner deadlifts at the Atlantic Regionals last year