WOD 5/10/14

9
May

WOD 5/10/14

8am: CrossFit (Pullup practice)

9am: CrossFit

10am: Beat the Foose

For Time:

600m Run

30 burpees

30 pullups

400m Run

20 Burpees

20 Pullups

200m Run

10 Burpees

10 Pullups

Do you have what it takes to “Beat The Foose”?