Test 1 RM Clean and Jerk

Then…..

AMRAP 16 Minutes

300m Run

5 Power Clean and Jerk 185/133

5 Muscle Ups (any kind)

Sign up for the Super Summer Total here: https://www.eventbrite.com/e/team-super-summer-total-2019-tickets-57636962707

 

 

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917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
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