Over Head Squat

1×3@75%
1×3@80%
3×3@85%

Then

5 Rounds of:
10 OHS 95#/65#
20 Kettle Bell Swings 53#/35#
30 Double Unders

Post Loads to Comments and Zen

Terry_KBsnatch

Terry knocking out some quality KB Snatches.

 

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